That’s right, the BPM – or the beats per minute – make ALL the difference in your workout and matching the right BPM to your specific workout can really kick it up a notch.
Music is the ultimate pre-workout, the ideal competitive edge, the cusp of insanity you’re trying to reach in every single fitness session – but what makes it so good? As a fitness professional, you’re aware that the right music does more than just flip you out of an I don’t wanna work out funk – it awakens something in you, levels you up, gets you motivated like you never thought you could be.